Tim Sillitoe 10000m row
10,000m
Meters
46:23.9
Time
2:19.1
Pace
571
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 133 |
January 31, 2024 08:43:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.9 | 10,000m | 2:19.1 | 130 | 746 | 23 | 132 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 | 118 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 24 | 124 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 23 | 126 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 23 | 128 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 23 | 132 |
| 4:35.9 | 6,000m | 2:17.9 | 133 | 758 | 23 | 133 |
| 4:37.2 | 7,000m | 2:18.6 | 131 | 752 | 24 | 136 |
| 4:37.0 | 8,000m | 2:18.5 | 132 | 753 | 23 | 139 |
| 4:36.1 | 9,000m | 2:18.0 | 133 | 757 | 23 | 143 |
| 4:35.5 | 10,000m | 2:17.7 | 134 | 760 | 24 | 144 |
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10k
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