Tim Sillitoe 10000m row
10,000m
Meters
46:19.4
Time
2:18.9
Pace
573
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 133 |
February 03, 2024 08:40:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.4 | 10,000m | 2:18.9 | 130 | 748 | 25 | 128 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | 117 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 23 | 119 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 24 | 125 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 26 | 129 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 26 | 129 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 26 | 128 |
| 4:36.9 | 7,000m | 2:18.4 | 132 | 753 | 26 | 134 |
| 4:36.5 | 8,000m | 2:18.2 | 132 | 755 | 26 | 134 |
| 4:34.9 | 9,000m | 2:17.4 | 135 | 763 | 28 | 137 |
| 4:34.1 | 10,000m | 2:17.0 | 136 | 767 | 27 | 137 |
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10k
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