Tim Sillitoe 10000m row
10,000m
Meters
45:26.7
Time
2:16.3
Pace
584
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 132 |
February 05, 2024 08:23:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.7 | 10,000m | 2:16.3 | 138 | 775 | 25 | 135 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 122 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 24 | 124 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 25 | 130 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 26 | 136 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 26 | 136 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 26 | 136 |
| 4:30.9 | 7,000m | 2:15.4 | 141 | 784 | 26 | 139 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 27 | 142 |
| 4:29.9 | 9,000m | 2:14.9 | 142 | 790 | 26 | 145 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 26 | 145 |
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10k
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