Tim Sillitoe 10000m row
10,000m
Meters
46:32.6
Time
2:19.6
Pace
571
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 128 |
February 06, 2024 08:27:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.6 | 10,000m | 2:19.6 | 129 | 742 | 23 | 134 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | 118 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 24 | 130 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 24 | 134 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 24 | 130 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 24 | 134 |
| 4:39.0 | 6,000m | 2:19.5 | 129 | 743 | 25 | 138 |
| 4:38.9 | 7,000m | 2:19.4 | 129 | 744 | 24 | 138 |
| 4:39.7 | 8,000m | 2:19.8 | 128 | 740 | 24 | 142 |
| 4:37.6 | 9,000m | 2:18.8 | 131 | 750 | 24 | 140 |
| 4:42.1 | 10,000m | 2:21.0 | 125 | 729 | 24 | 139 |
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10k
app.erg.zone