Tim Sillitoe 10000m row
10,000m
Meters
45:53.8
Time
2:17.6
Pace
578
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
February 08, 2024 08:31:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.8 | 10,000m | 2:17.6 | 134 | 761 | 24 | 134 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | 120 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 23 | 127 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 24 | 133 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 24 | 133 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 25 | 133 |
| 4:35.7 | 6,000m | 2:17.8 | 134 | 759 | 25 | 134 |
| 4:33.6 | 7,000m | 2:16.8 | 137 | 770 | 25 | 138 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 24 | 138 |
| 4:34.6 | 9,000m | 2:17.3 | 135 | 765 | 24 | 143 |
| 4:34.1 | 10,000m | 2:17.0 | 136 | 767 | 25 | 143 |
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10k
app.erg.zone