Tim Sillitoe 10000m row
10,000m
Meters
46:14.7
Time
2:18.7
Pace
579
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 125 |
February 09, 2024 08:55:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.7 | 10,000m | 2:18.7 | 131 | 751 | 25 | 135 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 | 122 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 24 | 129 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 26 | 129 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 26 | 135 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 26 | 136 |
| 5:08.4 | 6,000m | 2:34.2 | 95 | 628 | 23 | 137 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 26 | 144 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 26 | 142 |
| 4:32.8 | 9,000m | 2:16.4 | 138 | 774 | 26 | 142 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 25 | 141 |
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10k
app.erg.zone