Tim Sillitoe 10000m row
10,000m
Meters
44:25.6
Time
2:13.2
Pace
595
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 127 |
February 10, 2024 08:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.6 | 10,000m | 2:13.2 | 148 | 808 | 26 | 142 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 | 119 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 24 | 122 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 25 | 132 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 27 | 136 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 27 | 145 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 27 | 147 |
| 4:23.1 | 7,000m | 2:11.5 | 154 | 829 | 27 | 151 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 26 | 155 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 27 | 160 |
| 4:16.9 | 10,000m | 2:08.4 | 165 | 868 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone