Tim Sillitoe 10000m row
10,000
Meters
46:35.5
Time
2:19.7
Pace
569
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 131 |
February 12, 2024 08:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.5 | 10,000 | 2:19.7 | 128 | 741 | 569 | 22 | 124 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 22 | 111 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 23 | 117 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 57 | 23 | 123 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 57 | 23 | 121 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 23 | 128 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 746 | 57 | 23 | 126 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 743 | 57 | 23 | 130 |
| 4:39.5 | 8,000 | 2:19.7 | 128 | 741 | 57 | 24 | 130 |
| 4:37.5 | 9,000 | 2:18.7 | 131 | 750 | 57 | 22 | 131 |
| 4:38.9 | 10,000 | 2:19.4 | 129 | 744 | 57 | 24 | 130 |
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10k
app.erg.zone