Tim Sillitoe 7000m row
7,000m
Meters
32:33.9
Time
2:19.5
Pace
399
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 130 |
February 15, 2024 08:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.9 | 7,000m | 2:19.5 | 129 | 743 | 23 | 127 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 | 119 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 23 | 122 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 23 | 125 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 24 | 129 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 23 | 131 |
| 4:41.3 | 6,000m | 2:20.6 | 126 | 732 | 23 | 132 |
| 4:36.5 | 7,000m | 2:18.2 | 132 | 755 | 24 | 137 |
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