Tim Sillitoe 1500m row
1,500m
Meters
7:16.7
Time
2:25.5
Pace
80
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 129 |
February 18, 2024 08:02:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 21 | 112 |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 21 | 108 |
| 1:27.3 | 600m | 2:25.5 | 114 | 691 | 21 | 114 |
| 1:26.2 | 900m | 2:23.6 | 118 | 706 | 22 | 114 |
| 1:26.5 | 1,200m | 2:24.1 | 117 | 702 | 21 | 113 |
| 1:27.1 | 1,500m | 2:25.1 | 114 | 693 | 21 | 114 |
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