Tim Sillitoe 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 130 |
February 18, 2024 08:32:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 28 | 150 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | 149 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 29 | 161 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 27 | 136 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 | 136 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 31 | 172 |
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