Tim Sillitoe 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 134 |
February 20, 2024 08:10:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 22 | 118 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 118 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 120 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 116 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 117 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 118 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 122 |
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30 min
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