Tim Sillitoe 30:00 row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
360
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
February 22, 2024 08:28:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 21 | 127 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 117 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 125 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 130 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 130 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 130 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 132 |
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30 min
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