Tim Sillitoe 1500m row
1,500m
Meters
7:20.1
Time
2:26.7
Pace
80
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 129 |
February 26, 2024 08:01:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 19 | 112 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 20 | 110 |
| 1:28.3 | 600m | 2:27.1 | 110 | 677 | 20 | 111 |
| 1:28.0 | 900m | 2:26.6 | 111 | 681 | 19 | 111 |
| 1:26.9 | 1,200m | 2:24.8 | 115 | 696 | 20 | 117 |
| 1:27.1 | 1,500m | 2:25.1 | 114 | 693 | 19 | 114 |
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