Tim Sillitoe 8x500m/2:00r row
4,000m
Meters
16:37.8
Time
2:04.7
Pace
249
Calories
146
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 30:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 130 |
February 26, 2024 08:38:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,000m | 2:04.7 | 180 | 920 | 28 | 146 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 137 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 140 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 146 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 147 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 150 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 149 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | 152 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 154 |
| r2,535m |
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Workout Graph
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8x500m + 2min rest
app.erg.zone