Tim Sillitoe 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 129 |
February 27, 2024 08:16:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 22 | 122 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 111 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 122 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 123 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 123 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 125 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 129 |
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30 min
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