Tim Sillitoe 1500m row
1,500m
Meters
7:09.8
Time
2:23.2
Pace
82
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 130 |
February 29, 2024 07:55:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 19 | 116 |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 20 | 110 |
| 1:25.3 | 600m | 2:22.1 | 122 | 719 | 19 | 116 |
| 1:23.7 | 900m | 2:19.5 | 129 | 743 | 21 | 122 |
| 1:26.5 | 1,200m | 2:24.1 | 117 | 702 | 19 | 118 |
| 1:25.6 | 1,500m | 2:22.6 | 121 | 714 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.5k
app.erg.zone