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Tim Sillitoe 12x250m/1:15r row

3,000

Meters

11:55.2

Time

1:59.2

Pace

193

Calories

144

Heart Rate

Rest Distance2,507
Rest Time15:00.0
Overall Distance5,507
Overall Time26:55.2
Average Watts207
Calories Per Hour1011
Stroke Rate28
Stroke Count351
Drag Factor130

February 29, 2024 08:23:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 x 250m with 1:15 rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.2 3,000 1:59.2 207 1011 28 144
0:59.9 250 1:59.8 204 1000 28 133
0:59.9 250 1:59.8 204 1000 29 138
0:59.7 250 1:59.4 206 1007 29 140
0:59.8 250 1:59.6 205 1004 28 143
0:59.4 250 1:58.8 209 1018 29 143
0:59.8 250 1:59.6 205 1004 28 144
0:59.8 250 1:59.6 205 1004 28 145
0:59.8 250 1:59.6 205 1004 28 144
0:59.8 250 1:59.6 205 1004 29 147
0:59.6 250 1:59.2 207 1011 29 153
0:59.6 250 1:59.2 207 1011 31 151
0:58.2 250 1:56.4 222 1063 32 156
r2,507

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Workout Graph

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