Tim Sillitoe 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 126 |
March 02, 2024 08:14:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 21 | 123 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 113 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 118 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 121 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 127 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 129 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 131 |
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30 min
app.erg.zone