Tim Sillitoe 1500m row
1,500m
Meters
7:14.6
Time
2:24.8
Pace
80
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 130 |
March 04, 2024 08:18:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 19 | 113 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 19 | 109 |
| 1:25.8 | 600m | 2:23.0 | 120 | 711 | 20 | 114 |
| 1:26.2 | 900m | 2:23.6 | 118 | 706 | 19 | 116 |
| 1:26.6 | 1,200m | 2:24.3 | 116 | 700 | 20 | 113 |
| 1:26.1 | 1,500m | 2:23.5 | 118 | 707 | 20 | 118 |
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