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Tim Sillitoe 8x500m/2:00r row

4,000

Meters

16:36.3

Time

2:04.5

Pace

249

Calories

148

Heart Rate

Rest Distance2,585
Rest Time14:00.0
Overall Distance6,585
Overall Time30:36.3
Average Watts181
Calories Per Hour923
Stroke Rate27
Stroke Count458
Drag Factor131

March 04, 2024 08:51:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8x500m + 2min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.3 4,000 2:04.5 181 923 27 148
2:04.7 500 2:04.7 180 921 27 138
2:04.7 500 2:04.7 180 921 28 144
2:04.7 500 2:04.7 180 921 27 147
2:05.4 500 2:05.4 177 910 28 144
2:05.0 500 2:05.0 179 916 26 148
2:04.8 500 2:04.8 180 919 27 152
2:04.7 500 2:04.7 180 921 28 154
2:02.3 500 2:02.3 191 958 28 158
r2,585

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Workout Graph

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