Tim Sillitoe 8x500m/2:00r row
4,000m
Meters
16:36.3
Time
2:04.5
Pace
249
Calories
148
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 30:36.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 131 |
March 04, 2024 08:51:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000m | 2:04.5 | 181 | 923 | 27 | 148 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 138 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 144 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 147 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 144 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 148 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 152 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 154 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | 158 |
| r2,585m |
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Workout Graph
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8x500m + 2min rest
app.erg.zone