Tim Sillitoe 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 131 |
March 05, 2024 08:32:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 20 | 125 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 119 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 122 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 125 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 128 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 130 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 131 |
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30 min
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