Tim Sillitoe 1500m row
1,500m
Meters
7:16.4
Time
2:25.4
Pace
81
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 131 |
March 07, 2024 08:00:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 19 | 112 |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 19 | 106 |
| 1:26.3 | 600m | 2:23.8 | 118 | 704 | 20 | 112 |
| 1:27.2 | 900m | 2:25.3 | 114 | 692 | 20 | 108 |
| 1:25.4 | 1,200m | 2:22.3 | 121 | 717 | 20 | 116 |
| 1:26.0 | 1,500m | 2:23.3 | 119 | 709 | 20 | 119 |
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