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Tim Sillitoe 12x250m/1:15r row

3,000m

Meters

11:56.0

Time

1:59.3

Pace

193

Calories

144

Heart Rate

Rest Distance2,564m
Rest Time15:00.0
Overall Distance5,564m
Overall Time26:56.0
Average Watts206
Calories Per Hour1008
Stroke Rate29
Stroke Count360
Drag Factor130

March 07, 2024 08:29:32

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 x 250m with 1:15 rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.0 3,000m 1:59.3 206 1008 29 144
1:01.0 250m 2:02.0 193 963 29 131
0:59.6 250m 1:59.2 207 1011 29 139
0:59.7 250m 1:59.4 206 1007 30 141
0:59.7 250m 1:59.4 206 1007 29 143
0:59.9 250m 1:59.8 204 1000 29 139
0:59.8 250m 1:59.6 205 1004 30 142
0:59.8 250m 1:59.6 205 1004 29 143
0:59.9 250m 1:59.8 204 1000 30 148
0:59.7 250m 1:59.4 206 1007 30 148
0:59.7 250m 1:59.4 206 1007 31 149
0:59.6 250m 1:59.2 207 1011 30 151
0:57.4 250m 1:54.8 231 1096 33 157
r2,564m

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Workout Graph

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