Tim Sillitoe 30:00 row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
March 08, 2024 08:55:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 21 | 123 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 113 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 121 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 121 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 125 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 129 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 131 |
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30 min
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