Tim Sillitoe 30:00 row
6,414m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 132 |
March 14, 2024 08:06:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414m | 2:20.3 | 127 | 736 | 21 | 133 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 126 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 127 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 133 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 138 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 135 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 141 |
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30 min
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