Tim Sillitoe 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 129 |
March 15, 2024 08:06:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 21 | 134 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 122 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 126 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 132 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 136 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 144 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 146 |
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30 min
app.erg.zone