Tim Sillitoe 1500m row
1,500m
Meters
7:19.3
Time
2:26.4
Pace
80
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 131 |
March 17, 2024 08:21:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 20 | 115 |
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 20 | 109 |
| 1:27.3 | 600m | 2:25.5 | 114 | 691 | 21 | 115 |
| 1:26.9 | 900m | 2:24.8 | 115 | 696 | 20 | 117 |
| 1:26.8 | 1,200m | 2:24.6 | 116 | 697 | 21 | 117 |
| 1:27.0 | 1,500m | 2:25.0 | 115 | 695 | 21 | 119 |
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