Tim Sillitoe 8x500m/2:00r row
4,000m
Meters
16:27.9
Time
2:03.4
Pace
251
Calories
151
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 30:27.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 131 |
March 17, 2024 08:54:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 27 | 151 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 142 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 144 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 147 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 150 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 153 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 156 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 155 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 166 |
| r2,494m |
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Workout Graph
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8x500m + 2min rest
app.erg.zone