Tim Sillitoe 10000m row
10,000m
Meters
46:30.0
Time
2:19.5
Pace
571
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 130 |
March 19, 2024 08:14:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.0 | 10,000m | 2:19.5 | 129 | 743 | 21 | 130 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 119 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 | 119 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 21 | 127 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 21 | 126 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 21 | 128 |
| 4:40.0 | 6,000m | 2:20.0 | 128 | 738 | 21 | 130 |
| 4:41.5 | 7,000m | 2:20.7 | 126 | 731 | 20 | 136 |
| 4:39.8 | 8,000m | 2:19.9 | 128 | 739 | 21 | 134 |
| 4:40.4 | 9,000m | 2:20.2 | 127 | 737 | 21 | 137 |
| 4:35.4 | 10,000m | 2:17.7 | 134 | 761 | 21 | 145 |
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10k
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