Tim Sillitoe 30:00 row
6,529m
Meters
30:00.0
Time
2:17.8
Pace
376
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 132 |
March 23, 2024 08:26:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 19 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 124 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 131 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 133 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 136 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 142 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 142 |
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30 min
app.erg.zone