Tim Sillitoe 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
392
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 128 |
March 26, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 19 | 145 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 131 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 138 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 147 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 150 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 155 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 154 |
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30 min
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