Tim Sillitoe 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 129 |
March 30, 2024 08:45:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 20 | 137 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 125 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 133 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 138 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 141 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 141 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 148 |
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30 min
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