Tim Sillitoe 1500m row
1,500m
Meters
7:04.2
Time
2:21.4
Pace
83
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 130 |
April 01, 2024 08:09:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,500m | 2:21.4 | 124 | 726 | 19 | 119 |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 19 | 112 |
| 1:25.7 | 600m | 2:22.8 | 120 | 713 | 20 | 115 |
| 1:23.9 | 900m | 2:19.8 | 128 | 740 | 21 | 119 |
| 1:22.3 | 1,200m | 2:17.1 | 136 | 766 | 20 | 122 |
| 1:22.2 | 1,500m | 2:17.0 | 136 | 768 | 20 | 128 |
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