Tim Sillitoe 6x500m/2:00r row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
199
Calories
157
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 21:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 129 |
April 01, 2024 08:34:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 27 | 157 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 148 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 152 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 157 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 160 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 162 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 166 |
| r1,751m |
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Workout Graph
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6x500m + 2min rest
app.erg.zone