Tim Sillitoe 30:00 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
April 02, 2024 08:36:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 20 | 138 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 124 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 135 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 137 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 140 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 144 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min
app.erg.zone