Tim Sillitoe 1500m row
1,500m
Meters
7:10.1
Time
2:23.3
Pace
82
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 131 |
April 04, 2024 07:55:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 20 | 117 |
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 20 | 106 |
| 1:25.6 | 600m | 2:22.6 | 121 | 714 | 21 | 113 |
| 1:24.6 | 900m | 2:21.0 | 125 | 729 | 22 | 120 |
| 1:22.8 | 1,200m | 2:18.0 | 133 | 758 | 22 | 124 |
| 1:25.8 | 1,500m | 2:23.0 | 120 | 711 | 20 | 127 |
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