Tim Sillitoe 6x500m/2:00r row
3,000m
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
157
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 21:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 130 |
April 04, 2024 08:19:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 27 | 157 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 148 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 153 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 159 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 162 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 165 |
| r1,713m |
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Workout Graph
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6x500m + 2min rest
app.erg.zone