Tim Sillitoe 30:00 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 129 |
April 06, 2024 08:31:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 20 | 134 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 121 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 132 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 134 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 138 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 139 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 142 |
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30 min
app.erg.zone