Tim Sillitoe 12x250m/1:15r row
3,000m
Meters
11:28.8
Time
1:54.8
Pace
204
Calories
145
Heart Rate
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 26:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 132 |
April 08, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 29 | 145 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 133 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 140 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 142 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 143 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 146 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | 144 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 148 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 149 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 150 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 150 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 151 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 151 |
| r2,322m |
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Workout Graph
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