Tim Sillitoe 1500m row
1,500m
Meters
7:14.2
Time
2:24.7
Pace
82
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 133 |
April 11, 2024 08:07:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 19 | 114 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 20 | 111 |
| 1:27.6 | 600m | 2:26.0 | 112 | 687 | 19 | 109 |
| 1:25.8 | 900m | 2:23.0 | 120 | 711 | 20 | 116 |
| 1:25.5 | 1,200m | 2:22.5 | 121 | 716 | 20 | 114 |
| 1:25.2 | 1,500m | 2:22.0 | 122 | 720 | 20 | 121 |
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