Tim Sillitoe 4x1000m/4:00r row
4,000m
Meters
16:49.3
Time
2:06.1
Pace
250
Calories
155
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 28:49.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 132 |
April 11, 2024 08:38:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 4,000m | 2:06.1 | 174 | 899 | 26 | 155 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 151 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 152 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 157 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | 160 |
| r2,077m |
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Workout Graph
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4 x 1k 4 min rest
app.erg.zone