Tim Sillitoe 1500m row
1,500m
Meters
7:18.5
Time
2:26.1
Pace
80
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 133 |
April 22, 2024 07:45:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 19 | 110 |
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 19 | 108 |
| 1:28.2 | 600m | 2:27.0 | 110 | 679 | 20 | 110 |
| 1:26.3 | 900m | 2:23.8 | 118 | 704 | 19 | 112 |
| 1:26.1 | 1,200m | 2:23.5 | 118 | 707 | 20 | 115 |
| 1:28.3 | 1,500m | 2:27.1 | 110 | 677 | 20 | 109 |
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