Tim Sillitoe 4x1000m/4:00r row
4,000m
Meters
17:54.0
Time
2:14.2
Pace
236
Calories
138
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 29:54.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 132 |
April 22, 2024 08:18:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 24 | 138 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 129 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 135 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 145 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | 145 |
| r2,141m |
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Workout Graph
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4 x 1k 4 min rest
app.erg.zone