Tim Sillitoe 10000m BikeErg
10,000
Meters
24:53.8
Time
2:29.3
Pace
269
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 66 |
| Revolution Count | 1659 |
| Power/kg | 1.19 |
| Drag Factor | 74 |
April 26, 2024 08:23:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:53.8 | 10,000 | 2:29.3 | 105 | 661 | 66 | 109 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 596 | 62 | 100 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 659 | 67 | 106 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 68 | 110 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 68 | 113 |
| 2:38.3 | 5,000 | 2:38.3 | 88 | 603 | 63 | 108 |
| 2:28.5 | 6,000 | 2:28.5 | 107 | 667 | 67 | 109 |
| 2:27.1 | 7,000 | 2:27.1 | 110 | 678 | 68 | 113 |
| 2:25.2 | 8,000 | 2:25.2 | 114 | 693 | 69 | 115 |
| 2:26.6 | 9,000 | 2:26.6 | 111 | 682 | 68 | 113 |
| 2:26.2 | 10,000 | 2:26.2 | 112 | 685 | 68 | 112 |
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10k
app.erg.zone