Tim Sillitoe 5000m BikeErg
5,000m
Meters
11:56.0
Time
2:23.2
Pace
138
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 69 |
| Revolution Count | 827 |
| Power/kg | 1.35 |
| Drag Factor | 74 |
April 28, 2024 07:57:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.0 | 5,000m | 2:23.2 | 119 | 710 | 69 | 110 |
| 2:33.7 | 1,000m | 2:33.7 | 96 | 631 | 64 | 106 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 69 | 110 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 71 | 113 |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 71 | 112 |
| 2:18.5 | 5,000m | 2:18.5 | 132 | 753 | 71 | 114 |
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