Tim Sillitoe 1500m row
1,500m
Meters
6:56.2
Time
2:18.7
Pace
84
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 102 |
April 28, 2024 08:07:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 22 | 128 |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 23 | 117 |
| 1:21.5 | 600m | 2:15.8 | 140 | 780 | 25 | 129 |
| 1:22.3 | 900m | 2:17.1 | 136 | 766 | 23 | 131 |
| 1:22.7 | 1,200m | 2:17.8 | 134 | 760 | 22 | 132 |
| 1:23.3 | 1,500m | 2:18.8 | 131 | 750 | 22 | 132 |
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