Tim Sillitoe 5000m BikeErg
5,000m
Meters
12:19.5
Time
2:27.9
Pace
136
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 67 |
| Revolution Count | 832 |
| Power/kg | 1.23 |
| Drag Factor | 73 |
May 01, 2024 07:51:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.5 | 5,000m | 2:27.9 | 108 | 672 | 67 | 104 |
| 2:39.1 | 1,000m | 2:39.1 | 87 | 599 | 63 | 99 |
| 2:27.5 | 2,000m | 2:27.5 | 109 | 675 | 68 | 103 |
| 2:24.4 | 3,000m | 2:24.4 | 116 | 700 | 69 | 107 |
| 2:23.0 | 4,000m | 2:23.0 | 120 | 711 | 70 | 108 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 69 | 108 |
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