Tim Sillitoe 5000m BikeErg
5,000
Meters
12:22.6
Time
2:28.5
Pace
134
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 60 |
| Revolution Count | 748 |
| Power/kg | 1.22 |
| Drag Factor | 101 |
May 26, 2024 07:35:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:22.6 | 5,000 | 2:28.5 | 107 | 667 | 134 | 60 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 623 | 26 | 58 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 27 | 60 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 686 | 27 | 62 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 689 | 27 | 61 |
| 2:25.5 | 5,000 | 2:25.5 | 114 | 691 | 27 | 62 |
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