Tim Sillitoe 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 99 |
June 05, 2024 08:10:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 22 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 23 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 22 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 23 |
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5k
app.erg.zone